Pilates Menu For Saturdays!

Welcome to our community Pilates session. All levels are welcome! Join us on Saturdays for a 45 minute guided Pilates Workout hosted by PilatesWithAlexa. This will be the Pilates Class Plan for Saturday.

Warm-Up

Mat

Side

Back

Breathing

Hundred

Clamshell

Glute Bridge

Pelvic Tilts

Single Leg Stretch

Side Kick

Walking Bridge

Side Bends

Double Leg Stretch

Side Plank

Hip Twist

Cat-Cow

Spine Twist

Elephant

One Leg Circle